One Sentence Summary
Burn After Writing, by Sharon Jones, is a creative self-discovery journal for bravely confronting and transforming one’s life with honesty and intentional reflection.
Book Genre
Burn After Writing is a self-help, guided journal.
Main Topic of the Book
The main topic of the book is self-reflection and personal transformation.
Key Ideas
The key ideas in this book are:
- Brave Self-Honesty: Learning to be honest with yourself and your feelings.
- Mindful Reflection: Acquiring the skills to intentionally and thoughtfully reflect.
- Transformation: Implementing the insights gained from reflection to make positive changes.
Main Parts of the Book and a Short Summary
The main parts of the book are four main sections with reflection prompts, activities, challenges, and worksheets.
- Part 1: In Part 1, the reader is prompted to delve into self-discovery through reflecting on past experiences and relationships. They are also aided in exploring creative outlets for expressing emotions.
- Part 2: Part 2 covers how to assess one’s values, dreams and goals, and how to take accountability for their own life decisions.
- Part 3: The focus of Part 3 is learning how to listen to one’s intuition and recognize their own patterns and personalities. Activities that help gain an understanding of how to move forward more confidently are also included.
- Part 4: Part 4 is devoted to creating an action plan to put the new insights gained on to paper and set achievable goals in line with one’s values.
Key Takeaways
Burn After Writing is empowering tool to enable readers to find their own set of empowering values, strive to actualize goals, and to understand themselves more deeply so they can confidently move forward.
Author’s Background and Qualifications
Sharon Jones is a writer, therapist, and certified life coach who practices in Vancouver, Canada. Through her unique point of view, she seeks to inspire others to design an intentional, meaningful life.
Target Audience
This book is intended for readers who are looking for an accessible and creative way to reflect on their own life and strive for personal transformation and self-improvement.
Publisher and First Publication Date
Burn After Writing was published by Ulysses Press in 2015.