One sentence summary
This book by JJ Smith, “10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” is a guide to help readers lose weight, while gaining the benefits of eating healthier with 10 days of specific green smoothies and a balanced diet.
Book genre
Health and lifestyle; Diet and nutrition.
Main topic of the book
The main topic of the book is the 10-Day Green Smoothie Cleanse and the many benefits of cleansing with green smoothies.
Key ideas
- 10-day plan: The book provides readers with a detailed 10-day plan that will help them lose up to 15 pounds in 10 days.
- A balanced diet: The 10-day plan includes balanced meals as well as green smoothies to help readers detoxify their bodies and lose weight.
- The power of green smoothies: The book also explains the power of green smoothies and how they can help people lose weight and be healthier.
- Alternative approaches: One of the key ideas of the book is that people can try different approaches to the 10-day plan in order to find the approach that works best for them.
Main parts of the book and a short summary
The book is divided into four main parts:
- Introduction: The Introduction explains the benefits of the 10-Day Green Smoothie Cleanse, the different approaches to the cleanse, and the key ingredients needed for the cleanse.
- 10-Day Green Smoothie Cleanse: This part explains the 10-day plan in detail, and provides a variety of delicious recipes for each day of the plan.
- Cleanse Supplementations: This part explains the importance of supplementation and provides suggestions for supplements to help enrich the cleansing process.
- Maintain and Rejuvenate: This part offers strategies for maintaining and maintaining the results of the cleanse for the long-term.
Key takeaways
By reading this book, readers will:
- Learn about the power of green smoothies and the many benefits of cleansing with them
- Understand how to balance their diet while following the 10-day plan
- Discover different approaches to the 10-day plan
- Find delicious recipes and supplementation suggestions to help them through the cleansing process
- Learn how to keep the benefits of the cleanse in the long term
Author’s background and qualifications
JJ Smith is a certified nutritionist and weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, The Jamie Foxx Show, and ABC’s Taraji’s White Hot Holidays. She has spoken at the White House and is the author of four #1 best-sellers: 10-Day Green Smoothie Cleanse, Lose Weight Without Dieting or Working Out!, and Green Smoothies for Life, and her newest book, MAD Greens.
Target audience
This book is targeted towards people who are looking to lose weight and detoxify their bodies while eating healthier.
Publisher and first publication date
“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” was published by Grand Central Publishing, first released on December 31, 2014.