One Sentence Summary
Against All Grain: Delectable Paleo Recipes To Eat Well And Feel Great is a cookbook by Danielle Walker providing Paleo recipes that are gluten-, grain- and dairy-free.
Book Genre
This book is a cookbook for grain-free, gluten-free, and dairy-free dishes.
Main Topic of the Book
The main topic of the book is Paleo-friendly cooking.
Key Ideas
The key ideas in the book are:
- Grain-free, gluten-free and dairy-free – the recipes in the book are all grain-free, gluten-free and dairy-free, so they can be enjoyed by people with specific dietary needs while still being flavorful and delicious.
- Nutritious meals – the meal plans in the book are also healthy and nutritious, using fresh ingredients and avoiding processed foods.
- Simple recipes – the recipes in the book are also simple and easy to follow, making them great for novice cooks or busy families.
Main Parts of the Book and a Short Summary
The book is divided into four main sections:
- The Basics – this section covers the basics of Paleo cooking, from stocking a Paleo pantry and preparing grains and seeds, to understanding the various cooking methods and kitchen tools needed.
- Breakfast – this section contains recipes for a range of breakfast dishes, from pancakes and waffles to egg dishes and smoothies.
- Lunch and Dinner – this section contains recipes for lunch and dinner, from soups and salads to fish, poultry, beef, pork, and lamb.
- Desserts and Snacks – this section contains recipes for desserts and snacks, such as ice cream, cookies, and bars.
Key Takeaways
The key takeaways from this book are the recipes for healthy, nutritious Paleo meals and snacks that are free from grains, gluten and dairy. These recipes are simple and can be enjoyed by everyone, regardless of dietary restrictions.
Author’s Background and Qualifications
Danielle Walker is a chef and New York Times bestselling author. She has been cooking for over a decade, and has been a contributor to numerous cooking and nutrition magazines. She is the founder of the blog Against All Grain, and is passionate about helping people eat healthy and feel their best.
Target Audience
This book is targeted at people who are interested in healthy, Paleo cooking and who may have specific dietary restrictions such as gluten and dairy allergies. It is also a great resource for people who want easy, nutritious recipes that can be enjoyed by everyone.
Publisher and First Publication Date
This book was first published in 2014 by Houghton Mifflin Harcourt.