Amazon reviews: 4.4 out of 5 stars (7248 reviews) as of 02/09/2024
One Sentence Summary
Chronic back pain can be caused by repressed emotions, and can be relieved through understanding and addressing the mind-body connection.
Book Genre
Non-fiction
Main Topic of the Book
The mind-body connection in relation to chronic back pain
Key Ideas
- Back pain is often caused by psychological and emotional factors rather than physical ones.
- Repressed emotions, such as anger and stress, can manifest as physical pain in the body.
- Understanding and addressing these underlying emotions can lead to relief from chronic back pain.
- The mind and body are not separate entities, but rather intertwined systems that influence each other.
Main Parts of the Book and Short Summary
- Introduction: The author, Dr. John E. Sarno, explains how he came to discover the mind-body connection and its role in treating chronic back pain.
- Part One: The Mind-Body Connection in Back Pain – This section goes into more depth about how repressed emotions can cause back pain and how the mind and body are closely connected.
- Part Two: The Mind-Body Prescription – Dr. Sarno outlines his recommended treatment approach, which involves understanding and addressing the psychological factors contributing to back pain.
- Part Three: Case Studies – The author presents real-life case studies of patients who have successfully overcome chronic back pain by addressing the mind-body connection.
- Glossary: Defines key terms and concepts used in the book.
Key Takeaways
- The mind and body are closely connected and can influence each other.
- Repressed emotions, such as anger and stress, can manifest as physical pain in the body.
- Understanding and addressing these repressed emotions can be an effective treatment for chronic back pain.
- The mind-body connection approach can lead to long-term relief from back pain, rather than just temporary relief.
Author’s Background and Qualifications
- Dr. John E. Sarno is a physician and professor of rehabilitation medicine who has dedicated his career to studying and treating chronic pain.
- He has over 50 years of experience in the field and has treated thousands of patients with chronic pain.
- He has also published several books and research papers on the mind-body connection and its role in pain.
Target Audience
- Individuals suffering from chronic back pain and looking for alternative treatment approaches.
- Healthcare professionals interested in the mind-body connection and its role in pain.
- Anyone interested in learning about the mind-body connection and its impact on overall health and well-being.
Publisher and First Publication Date
Publisher: Grand Central Publishing. First Publication Date: 1991
Amazon reviews: 4.4 out of 5 stars (7248 reviews) as of 02/09/2024