One Sentence Summary
The 17 Day Diet by Mike Moreno is an approach to weight-loss focused on physiological cycles, nutrition, and lifestyle changes.
Book Genre
This book falls into the categories of diets, health, nutrition, and self-help.
Main Topic of the Book
The core of the book is a 17-day diet plan that incorporates cycling through the 4 distinct phases of the diet. Each of the 17 days is broken down into an individual plan, with definitive steps for that day and helpful tips to assist in achieving the desired weight-loss results.
Key Ideas
- The 17-day diet consists of 4 distinct phases: Accelerate, Activate, Achieve, and Arrive.
- Each phase of the diet focuses on the whole body approach to weight-loss, with emphasis on physical activity, nutrition, and lifestyle changes.
- The diet plan also includes meal plans, snacking strategies, and helpful advice.
- Mike Moreno suggests the way to successful weight-loss is to practice mindful eating and work with our own physiology rather than against it.
Main Parts of the Book and A Short Summary
The Introduction of the book starts off by elaborating on the concept behind the 17 Day Diet and the founding idea behind the diet plan. The introduction outlines the physiological aspects of the book which follows through in the following chapters.
- Phase 1: Accelerate: This phase bridges the gap between where the dieter is currently and where they want to be, establishing a good foundation for success in the remaining phases. It focuses on jumpstarting the metabolism and allowing the body to adapt and strengthen to the new lifestyle.
- Phase 2: Activate: The second phase focuses on developing new eating habits and introducing more physical activity. The goal is to establish and maintain an appropriate calorie intake throughout the diet program.
- Phase 3: Achieve: The third phase is focused on weight-loss, where the dieter is transitioning into a more balanced lifestyle. All dietary and lifestyle changes made during this stage are implemented in order to encourage and maintain weight-loss.
- Phase 4: Arrive: This final phase focuses on the maintenance of the dieter’s new lifestyle. Further emphasis is placed on mindful eating and physical activity as a way to maintain achieved weight-loss.
Key Takeaways
- The 17 Day Diet focuses on teaching the dieter mindful habits in order to maintain a healthy lifestyle.
- This book offers a comprehensive diet plan as well as detailed meal plans and snacking strategies.
- This diet plan encourages physical activity, nutrition, and lifestyle changes to help the dieter achieving their desired weight-loss goals.
- The key to successful weight-loss and maintaining a healthy lifestyle is all about working with one’s physiology rather than against it.
Author’s Background and Qualifications
Dr. Mike Moreno is a family practice physician who specializes in weight management and nutrition. He is also a public speaker and author of the bestselling book The 17 Day Diet. Dr. Moreno offers weight management services to thousands of clients, and has been featured on The Rachael Ray Show, Daytime, The Early Show, and CNN’s doctor on call. He is a graduate of the American University of the Caribbean on St. Maarten and completed his internship at the University of Texas at Houston Medical branch.
Target Audience
This book is primarily aimed at individuals who are looking to lose weight in a healthy manner while maintaining a sustainable lifestyle. The 17 Day Diet provides a comprehensive plan to help the dieter reach their desired goals.
Publisher and First Publication Date
The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results was originally published on November 30, 2010 by Free Press, a division of Simon & Schuster.