One sentence summary
Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes is a complete guide to getting healthier and losing weight by adopting a low-carb ketogenic diet with simple recipes and meal plans.
Book genre
Simply Keto is a self help, health and wellness guide with a recipe book.
Main topic of the book
Simply Keto is an comprehensive guide to adopting a healthy, low-carb ketogenic diet to reach health and weight loss goals.
Key ideas
- Optimizing health: The ketogenic diet is designed to enter the body into a state of ketosis, which is beneficial for improving overall health.
- Weight loss: The diet is also great for weight loss by limiting carbs, which signal the body to burn fat for fuel.
- Easy to follow: The book includes simple and delicious recipes with step-by-step instructions, meal plans, and everything necessary for comfort and success when making the transition to the ketogenic diet.
Main parts of the book and a short summary
- Part 1: What is the Ketogenic Diet? This part explains the science behind the ketogenic diet and how to get started. It also examines how to make the transition a comfortable one, with recipes and other lifestyle advice.
- Part 2: Topping It Up with 100+ Low-Carb Recipes This part includes over 100 recipes for breakfast, lunch, dinner, and snack options. Each recipe has detailed instructions, a list of ingredients, and nutrition information to help readers in their journey.
Key takeaways
- The Basics: The book covers the basics of the ketogenic diet, including what it is and why it’s beneficial.
- Easy Recipes: The book offers plenty of deliciously easy recipes to try out, with detailed instructions and nutrition information to help people get started and stay on track.
- Meal Plans: The author also offers customizable meal plans and lifestyle advice, so you can make the transition to the ketogenic diet an easy, straightforward experience.
Author’s background and qualifications
Author Suzanne Ryan is a health and wellness enthusiast who has been following the low-carb, ketogenic diet since 2013. With significant weight loss and improved health, she decided to share her story and tips to make getting started easier for those who want to take the same journey.
Target audience
The target audience for Simply Keto are people interested in health and wellness, that are looking for an easy and effective way to improve their overall health and achieve their weight loss goals.
Publisher and first publication date
Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes was published by Victory Belt Publishing in 2018.