One Sentence Summary
Kelly Starrett’s Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance offers learners an in-depth look into how the human body works, and provides specific steps to prevent injuries, resolve pain, and maximize athletic performance.
Book Genre
Health & Fitness/Physical Training
Main Topic of the Book
The main topic of this book is how to maximize athletic performance, prevent injuries, and mitigate any pain experienced in your body. It also shows how to optimize the mobility of your body and muscles and improving posture.
Key Ideas
- Functional Mobility: Learn how to be more agile, flexible, and mobile by applying the principles of supple leopard training.
- Corrective Movement: Learn how to move and use your body and muscles appropriately to alleviate pain and prevent injury.
- Nutrition: Get a comprehensive understanding of how food and nutrition play an integral role in the health of the body.
- Rest and Recovery: Obtain an easy-to-follow guide to rest and recovery methods that can help prevent injury and maintain a healthy lifestyle.
Main Parts of the Book and a Short Summary
- Part 1: Foundational Principles: In this section, learn how to apply the principles of the supple leopard training and functional mobility to properly move your body and maintain a healthy lifestyle. Gain a thorough understanding of the forces that act upon your body and how they impact motion.
- Part 2: Restorative Strategies: Discover 91 techniques to help restore the balance within your body and improve mobility, stability, coordination, and strength. Also, learn the basics of nutrition and simple methods to track and monitor your progress.
- Part 3: Performance Enhancements: Learn the best practices for fitness and athletic performance to help you get the most out of your workouts. Explore ways to prepare to perform at your peak, optimize energy, and maximize your results.
- Part 4: Put It All Together: Learn how to come up with functional strategies to help you target problem areas and achieve overall athletic success. Uncover the best methods to achieve and maintain the desired performance level.
Key Takeaways
- Be more agile, flexible, and mobile with the principles of supple leopard training.
- Prevent injuries and ease pain by moving and using your body and muscles correctly.
- Gain knowledge on the importance of nutrition and methods of rest and recovery.
- Discover 91 techniques to help restore the balance in your body and maximize results.
- Formulate functional strategies to target problem areas and perform at your peak.
Author’s Background and Qualifications
Kelly Starrett is a doctor of physical therapy, a coach, and a speaker. He is the creator of the incredibly popular MobilityWOD website, and is a New York Times best-selling author. He is an innovation café sponsor for Standford Sports Performance and consults a variety of professional and Olympic athletes.
Target Audience
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance is for anyone looking to improve their mobility and overall athletic performance. It is especially beneficial for athletes, coaches, physical therapists, and trainers.
Publisher and First Publication Date
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance was published by Victory Belt Publishing in 2014.