Category: Self-help

This book offers a comprehensive guide to help individuals integrate and overcome their shadows through the practice of shadow work. It provides essential tools and exercises for self-awareness and personal growth. Perfect for those seeking to better understand and transcend their unconscious patterns.

“Stop Overthinking” offers 23 practical techniques to help readers reduce stress, break negative thought patterns, clear their minds, and live in the present moment. With a straightforward and relatable approach, Nick Trenton provides a helpful guide for overcoming overthinking and finding a calmer, more peaceful state of mind.

This book is a powerful and inspiring memoir that follows David Goggins’ journey from an abused and overweight individual to becoming one of the toughest and most accomplished endurance athletes in the world. Through his struggles and successes, he shares valuable lessons on mastering one’s mind and pushing past the odds to achieve greatness.

This book offers a practical guide to identify, integrate, and transcend our inner shadows in order to reach a deeper level of self-awareness and growth. Through personal exploration exercises and journaling prompts, readers learn to embrace their shadows and harness their power for positive transformation.

This is a colorful and humorous adult coloring book filled with motivational swear words. It aims to provide stress relief and encourage self-confidence and determination through fun and creative coloring pages.

This book explores the emotional effects of having parents who are emotionally immature and provides guidance on how to heal from the negative impact of these relationships. It offers practical strategies for setting boundaries, building self-awareness, and cultivating healthy relationships as an adult child of emotionally immature parents.

This best-selling self-help book examines the idea that success can be achieved with the right mindset, offering techniques on how to develop deep motivations and turn dreams into reality.

In the book, Tolle discusses the power of living in the present moment. He believes being mindful of the present leads to a more meaningful and fulfilling life, free from fear and anxiety.

Keep Sharp follows Sanjay Gupta’s research into various lifestyle changes and activities that can optimize and preserve brain health at any age.

This book examines the power of challenging assumptions and considering alternative perspectives, and encourages readers to think outside the box to reach their goals.

This book provides a step-by-step guide for readers to learn how to break negative patterns, heal from past trauma, and create their best selves. It offers helpful strategies for cultivating self-trust, fear-facing, and getting rid of any self-limiting beliefs.

“What Happened to You?” explores the trauma faced by individuals, the resilience it takes to overcome it, and the healing one can find in talking about it.

This workbook and journal encourages women to explore self-love, combat self-doubt, and embrace who they are by providing tips, guidance, activities, and reflections.

A guide on how to acquire and maintain power, offering practical advice and strategies to outwit and outmaneuver others in any given situation.

This book provides practical advice on how to get the most out of relationships, including tips on dating, marriage, and sex, to help readers achieve their relationship goals.

A humorous and inspiring journal to help readers let go of stress and worries, and create a happy and healthy life based on mindfulness and self-care.

This book helps readers identify the thought patterns that are preventing them from living out their highest purpose and provides practical strategies to break free from toxic thinking to lead a healthier, more fulfilling life.

A guided prayer journal that provides weekly scripture, devotions, & questions to reflect upon, allowing the user to connect to God on a deeper level.

An essential manual for navigating social interactions, this book provides basic principles for creating and maintaining relationships. It outlines how to change negative behavior, develop self-confidence and become successful with people.

David Goggins chronicles his journey from troubled youth to elite Navy SEAL and renowned ultramarathoner, demonstrating how mental strength and perseverance can help anyone accomplish seemingly impossible goals.

This book provides readers with inspiring stories and practical guidance on how to use the power of positive thinking to realize their ambitions and become their best selves.

This book provides an in-depth exploration of the Enneagram—a personality typology system—teaching readers how to identify their own type and how to use it to gain self-knowledge, navigate relationships, and live a more authentic life.

This book explores life’s 12 essential rules to bring order and meaning to life amidst the chaos. It covers topics from relationships to ethics, taking readers on a journey to find a more balanced, meaningful and fulfilled life.

The book provides individuals with access to the StrengthsFinder assessment, helping them identify their best skills and leverage them for success.

This book focuses on vulnerability and using it as a strength rather than a weakness. It examines how vulnerability can lead to greater courage, connection, creativity, and innovation for individuals and organizations.

A guide to decluttering and organizing your personal space using the KonMari Method, a step-by-step process of sorting, purging, and tidying developed by Marie Kondo.

Drawing on her own research and experience, Brené Brown encourages readers to explore and embrace their imperfections and recognize that they offer valuable gifts in life.

This book is an inspiring collection of anecdotes from Admiral William H. McRaven’s Navy SEALs career, offering advice on how to make the most out of life by starting small.

Atomic Habits provides a detailed look at how small changes in behavior can lead to major improvements over time. Clear outlines practical strategies for making and breaking habits, as well as strategies for setting goals and sticking to them.

An ancient Toltec wisdom book that helps readers to rid themselves of destructive beliefs and behaviors, and to find true freedom and happiness by adopting four simple agreements: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.

The book guides readers through the process of healing and transforming pain into something beautiful. It explores ways to cope in times of disappointment and offers tools to help deal with negative emotions.

Mark Manson encourages readers to stop trying to be perfect and striving for unrealistic expectations; instead find peace and happiness through setting boundaries and focusing on what matters most to them.

Rachel Hollis encourages and motivates readers to stop apologizing for their dreams and ambitions and go after them–unapologetically.

This book explores the belief that we all express and receive love in five distinct ways- words of affirmation, quality time, receiving gifts, acts of service, and physical touch. It provides insight on how to properly express our love to our partners.

In Girl, Wash Your Face, Rachel Hollis challenges women to stop believing lies they have formed about themselves and start embracing their potential. She motivates readers to work towards their goals and achieve the life they’ve always wanted.

This is a self-help guide which encourages a practice of gratitude to foster positive thoughts and feelings. It offers weekly prompts and space for writing and reflection, and provides tips and advice for living a better, more fulfilling life.

A collection of quirky and inspirational morning and night affirmations written by Hamilton-creator Lin-Manuel Miranda, designed to foster hope and joy in the hearts of readers.

This book outlines 7 habits to help readers maximize their potential and develop personal effectiveness in order to achieve their desired goals.

“Principles” is Ray Dalio’s memoir, where he shares lessons, principles, and strategies that he’s learned over his 40-year career as a successful investor and businessman.

Bob Goff encourages readers to exhibit love to everyone and every situation, showing how to trust God with everything and be content.

This book explains why some people and organizations are able to inspire others and how others can use their techniques to do the same. It puts forth the idea that great leaders begin with a “why”, and gives advice on how to put this philosophy into action.

Mindset is a psychology book that advocates for a growth mindset, which promotes learning and a willingness to challenge oneself to succeed in life.

A collection of insightful conversations between Oprah Winfrey and some of the world’s greatest minds, offering spiritual guidance and thought-provoking wisdom.

An exploration of the roots of rejection, covering the areas of identity, insecurity, and vulnerability, and offering strategies to thrive in life while dealing with the disappointment of feeling left out and lonely.

This book compiles the tactics, routines, and habits of over 200 mega-achievers, so readers can learn tips and takeaways from the world’s top performers and apply them to their own lives.

The book by Sheryl Sandberg follows her personal story of loss after the sudden death of her husband and her journey to resilience and joy. She provides comfort and insight to others through her journey, along with strategies to build resilience and find joy in life.

This 6-month Bible-study journal offers daily readings and exercises to help readers align their hearts with God’s plan, grow in their understanding of scripture, and combat the daily struggles of life.

This book focuses on developing and honing an individual’s emotional intelligence skills to become more successful in life. It provides strategies and practical advice such as specific steps to improve self-awareness, self-management, social awareness, and relationship management.

Angela Duckworth examines the power of grit, the combination of passion and perseverance, to achieve long-term success, showing that anyone can cultivate it to reach their highest potential.

Prayer is a powerful tool in a woman’s spiritual armor, and Priscilla Shirer shows readers how to tap into the strength and wisdom of God through this handbook.