Amazon reviews: 4.5 out of 5 stars (9,575 reviews) as of 02/12/2024
One sentence summary: This book offers 23 techniques to overcome overthinking, relieve stress, and declutter the mind in order to achieve calmness and focus on the present moment.
Book genre: Self-help/Personal Development
Main topic of the book: Overthinking and its negative effects on our mental well-being, and how to overcome it.
Key ideas:
- Overthinking is the result of our modern-day lifestyle and can lead to stress, anxiety, and depression.
- Overthinking is a habit that can be overcome with the right techniques and mindset.
- By decluttering the mind, focusing on the present moment, and developing a positive outlook, we can overcome overthinking and improve our mental health.
Main parts of the book and a short summary:
- Part 1: Understanding Overthinking – This section explains what overthinking is and why it is harmful to our mental well-being.
- Part 2: Breaking the Cycle of Overthinking – This part focuses on practical techniques to stop overthinking, such as mindfulness, self-reflection, and changing our thought patterns.
- Part 3: Decluttering the Mind – The author emphasizes the importance of decluttering our minds from negative thoughts and distractions in order to achieve calmness and focus.
- Part 4: Living in the Present Moment – This section explores the concept of mindfulness and how it can help us let go of overthinking and be present in the moment.
- Part 5: Maintaining a Positive Mindset – The final part of the book focuses on developing a positive outlook and building resilience to overcome overthinking.
Key takeaways:
- Overthinking is a common problem, but it can be overcome with the right techniques and mindset.
- Practicing mindfulness, decluttering our minds, and developing a positive outlook are key to letting go of overthinking and achieving inner calmness.
- By focusing on the present moment and letting go of negative thoughts, we can break the cycle of overthinking and improve our mental health.
Author’s background and qualifications:
Nick Trenton is a self-help author and personal development coach. He has a degree in Psychology and has been researching overthinking and personal growth for many years. He has also worked with hundreds of clients, helping them overcome overthinking and achieve their goals.
Target audience:
This book is targeted towards individuals who struggle with overthinking and want to improve their mental well-being. It is also suitable for those interested in personal development and self-improvement.
Publisher and first publication date:
This book was originally published by the Path to Calm Publishers on February 15, 2020.
Amazon reviews: 4.5 out of 5 stars (9,575 reviews) as of 02/12/2024