Calm the F*ck Down: An Irreverent Adult Coloring Book by Sasha O’Hara

One Sentence Summary

Calm the F*ck Down: An Irreverent Adult Coloring Book, by Sasha O’Hara, is a humorous take on mindfulness and relaxation, proving that a little swearing can still be therapeutic.

Book Genre

Calm the F*ck Down is a Non-Fiction, Mindfulness/Coloring Book for Adults.

Main Topic of the Book

The main topic of Calm the F*ck Down is mindfulness and relaxation.

Key Ideas

• Therapy through Swearing: This coloring book teaches how to use cursing as a way to take time for yourself and relax.
• Humor and Mindfulness: This book demystifies the idea that mindfulness and relaxation must always be solemn and serious.
• Designing a Peaceful Space: Calm the F*ck Down provides vivid imagery to re-create a tranquil setting, suggesting that a unique, personalized environment is the key to tranquility.

Main Parts of the Book and Short Summary

• Introduction: Sasha O’Hara introduces her purpose and humorous perspective which underlies the book.
• Designs & Illustrations: Offering plenty of playful pages to color, this section offers both dark backgrounds for expressive colors, as well as classic solid backgrounds for a focused coloring session.
• Stress-Busting Jokes: Readers will find plenty of laughs in this section, which features jokes, quotations and funny facts to help you relax and let go of stress.
• What Word? Game: New for this book, this section offers a fun challenge related to swear words!

Key Takeaways

• Mindfulness and relaxation can be achieved with humor.
• Cursing can still be therapeutic.
• Personalizing your environment can help create a peaceful environment.

Author’s Background and Qualifications

Sasha O’Hara is a self-taught artist who found a love for coloring in her early twenties and went on to create her own line of cheerful designs. She holds a degree in Business Communications and brings her professional and creative skills together in her unique coloring books.

Target Audience

This book is aimed at adults looking for a humorous way to relax.

Publisher and First Publication Date

Calm the F*ck Down was published by Chronicle Books in 2017.

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