One sentence summary
This book provides an overview of the ketogenic diet, alongside practical advice on how to implement the high-fat and low-carb lifestyle.
Book genre
The Keto Diet: The Complete Guide to a High-Fat Diet is a diet and health book.
Main topic of the book
The Keto Diet: The Complete Guide to a High-Fat Diet is a comprehensive guide to the ketogenic diet, and how to understand and practise it for optimum health.
Key ideas
- What is the ketogenic diet? – the book explains the principles of the high-fat, low-carb ketogenic diet, and why it can be useful for both weight loss and health.
- How to incorporate the keto diet into your life – it includes practical advice on how to modify your diet and lifestyle to suit the keto diet.
- Keto recipes – the book also includes a range of delicious keto recipes to help you stick to the diet.
Main parts of the book and a short summary
The book is split into four main parts:
- Getting Started – this introduces the ketogenic diet and explains its benefits for weight loss and health. It also explains the basics of the diet and the low-carb high-fat macro-ratio.
- Making Meals that Fit the Keto Diet – this section includes detailed advice on which foods to eat and avoid, as well as topical advice on Meal Prep Strategies.
- Living a Healthy Keto Lifestyle – this part of the book covers lifestyle activities, such as getting enough sleep and stress management, which can help you stay on the keto diet.
- Tackling Challenges with the Keto Diet – the last section discusses how to overcome challenges, such as cravings and weight-loss plateaus, that can occur when following the keto diet.
Key takeaways
- The ketogenic diet is a high-fat and low-carbohydrate approach to health and weight loss.
- It can be beneficial for weight loss, improved health, and reducing the risk of chronic diseases.
- The book provides a range of recipes and practical advice on how to implement and sustain the ketogenic lifestyle.
Author’s background and qualifications
Leanne Vogel is one of the leading voices in the keto community, having authored the bestselling book The Keto Diet and having written hundreds of articles about health, nutrition, and recipes. She is also a certified Holistic Nutritionist and runs the Keto Diet Podcast.
Target audience
The Keto Diet is aimed at readers who are interested in understanding and following the ketogenic diet. The book provides an excellent introduction to the diet, suitable for both beginners and experienced health and diet enthusiasts.
Publisher and first publication date
The Keto Diet: The Complete Guide to a High-Fat Diet was first published in 2017 by Victory Belt Publishing.