One sentence summary
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle presents an evidence-based approach to designing a personalized plan to achieve optimal health by incorporating healthy changes into one’s diet and lifestyle.
Book genre
Non-fiction, health & nutrition, wellness, cookbook.
Main topic of the book
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle presents an evidence-based approach to a complete health and nutrition plan which includes practical advice to help readers understand the connection between food and health, and provides simple strategies for incorporating healthy changes into one’s diet and lifestyle.
Key ideas
- A personalized approach to health: Practical Paleo encourages readers to consider their individual goals, lifestyle, dietary preferences, and health history in order to create a personalized diet plan.
- Striving for balance: The diet focuses on whole, nutrient-dense foods while avoiding processed ingredients, empty calories, and overly-refined sugars and starches.
- Establishing Healthy Habits: The book provides practical advice on setting realistic goals, creating healthy food environments, and creating healthy habits that will improve overall health.
Main parts of the book and a short summary
- Part One: Getting Started provides an introduction to the principles of the Paleo lifestyle, including an overview of nutrition science, the health effects of dietary choices, and an action plan for creating a healthy, balanced diet. Additionally, this section includes shopping and cooking tips, and advice on how to navigate your unique dietary needs.
- Part Two: Recipes provides over 120 recipes free from grains, dairy, and processed foods. Recipes are categorized into Breakfast & Brunch, Soups & Salads, Main Dishes, Sides & Extras, and Desserts & Beverages. Recipes include nutrient-rich ingredients for well-rounded and satisfying meals.
- Part Three: Self-Care & Stress Management provides information on health-building lifestyle practices such as sleep, movement, and stress management. This section includes tools to help readers assess their individual needs and navigate their unique health goals.
Key takeaways
- Practical Paleo presents an evidence-based approach to designing a personalized plan to achieve optimal health.
- By focusing on whole, nutrient-dense foods, readers can create a balanced and satisfying diet.
- The book provides recipes, shopping and cooking tips, and practical advice on establishing healthy habits that will improve overall health.
Author’s background and qualifications
Diane Sanfilippo is a certified nutrition consultant and New York Times best-selling author. Her education in nutrition science and her passion for health and wellness earned her a spot among the top Functional Nutrition experts in the country. She is the founder of Balanced Bites, a personal coaching and nutrition education services that provides tools and information to support individuals on their health journey.
Target audience
The target audience for this book is individuals looking for an evidence-based and personalized approach to health and nutrition. This book is particularly useful for readers looking to incorporate healthy changes into their diet and lifestyle.
Publisher and first publication date
The book was published by Victory Belt Publishing in 2012.