Simple Abundance: A Daybook of Comfort of Joy by Sarah Ban Breathnach

One sentence summary:

Simple Abundance: A Daybook of Comfort of Joy is a guide to discovering the beauty and abundance in everyday life.

Book genre:

Self-help

Main topic of the book:

The book centers around the idea that true abundance and happiness can be found in the small and simple things in life.

Key ideas:

• Gratitude and finding joy in the present moment
• Cultivating self-love and self-care
• Simplifying and decluttering life
• Creating a fulfilling and meaningful life
• Finding beauty and abundance in everyday life

Main parts of the book and a short summary:

• Introduction – The author, Sarah Ban Breathnach, shares her own personal journey and how she came to create the concept of Simple Abundance.
• The Daily Guideposts – This section is divided into 12 thematic months and each month has daily entries for each day of the year. The entries include inspirational quotes, stories, and tips to help cultivate gratitude and mindfulness.
• Gratitude – The author emphasizes the importance of gratitude and provides exercises and prompts to help readers cultivate a daily gratitude practice.
• Simplicity – This section focuses on the idea of simplifying and decluttering life to create more space for joy and abundance.
• Order – The author discusses the connection between outer order and inner calm, and provides practical tips for creating a more orderly and peaceful life.
• Harmony – This section focuses on finding balance and establishing harmony in all aspects of life, from relationships to self-care.
• Beauty – The author encourages readers to find beauty in their surroundings and to appreciate the small things in life that often go unnoticed.
• Gratitude Journal – This section is designed as a 12-month journal for readers to record their daily thoughts and reflections on gratitude.
• Index – The book also includes a helpful index for readers to easily find specific topics and entries.

Key takeaways:

• True abundance and happiness can be found in the small and simple things in life.
• Cultivating gratitude, simplicity, and balance is essential to finding joy and fulfillment.
• Beauty and abundance can be found in everyday life, if one takes the time to notice and appreciate it.

Author’s background and qualifications:

• Sarah Ban Breathnach is a best-selling author, speaker, and cultural pioneer who has been featured in numerous media outlets. She has a background in writing and publishing, with a focus on personal growth and spirituality.

Target audience:

This book is geared towards anyone looking to find more joy, gratitude, and fulfillment in their daily lives. It is especially relevant for those seeking to simplify and declutter their lives, and for those who want to cultivate a daily gratitude practice.

Publisher and first publication date:

The book was first published in 1995 by Warner Books.

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