One sentence summary
Angie Grace’s Balance (Angie’s Extreme Stress Menders) is a book that guides the reader through an innovative and holistic approach to achieving balance in one’s life, even during the most challenging times.
Book genre
Self Help
Main topic of the book
The main topic of the book is extreme stress management and how to use an innovative and holistic approach to achieving balance in one’s life.
Key ideas
- Holistic Approach to Stress Management: Angie Grace emphasizes the importance of an holistic approach to stress management by incorporating creative activities, relaxation exercises, lifestyle changes, and other strategies to alleviate and manage stress.
- Integrated Strategies for Stress Reduction: Balance (Angie’s Extreme Stress Menders) goes beyond conventional techniques, emphasizing the importance of integrating several different approaches in order to effectively reduce stress.
- Healthy Habits for Sustainable Stress Management: The book outlines how to develop meaningful coping skills and healthy habits that can lead to sustainable stress management over a long period of time.
Main parts of the book and a short summary
Balance (Angie’s Extreme Stress Menders) is divided into nine main parts. Each part is further divided into several chapters.
- Part 1 – An Introduction to Balance: Here, the author outlines the main principles of her holistic and integrated approach to managing acute and chronic stress.
- Part 2 – Stress Management 101: This section takes readers through the basics of stress management, offering strategies such as stress prevention, relaxation, and lifestyle changes.
- Part 3 – Creative Stress Management: This section covers more creative approaches to stress management. These include the use of music, art, writing, and other methods to reduce stress.
- Part 4 – Mindfulness Skills: Here, the author discusses the importance of mindfulness, as well as how to use simple mindfulness exercises for stress relief.
- Part 5 – Stress Relief for the Home: In this section, you will learn how to create a stress reducing environment in the home, as well as how to manage stressful relationships.
- Part 6 – Stress Management in the Workplace: This part discusses how to manage and reduce stress while working, as well as offers tips on how to stay productive and engaged.
- Part 7 – Stress Management While Travelling: The goal of this part is to provide tips and strategies on how to stay both mentally and physically healthy while travelling.
- Part 8 – Coping with Change and Adversity: This section discusses the importance of resilience and how it can be developed through self-care, self-compassion, and other methods.
- Part 9 – Conclusions and Reflections: This part examines the implications of the book, as well as provides additional resources for readers.
Key takeaways
- An holistic approach to stress management is important for achieving balance in one’s life.
- Integrating various strategies such as relaxation techniques, lifestyle changes, creative activities, and mindfulness is key to achieving sustained stress reduction.
- Developing healthy habits and meaningful coping skills is essential for sustainable stress management.
Author’s background and qualifications
Angie Grace is an author and stress management professional who has more than fifteen years of experience in providing stress management services to individuals, families, and organizations. She is a certified traject psychologist, professional coach, and stress management consultant.
Target audience
The target audience of this book is people who are looking for an innovative and holistic approach to managing chronic and acute stress and who are eager to learn how to develop healthy and meaningful coping skills.
Publisher and first publication date
Balance (Angies’s Extreme Stress Menders) was first published by Out Of The Blue Publishing in 2020.