One sentence summary
This book is an inspiring, 52-week gratitude journal that helps readers cultivate an attitude of gratitude.
Book genre
Self-help
Main topic of the book
The main topic of the book is gratitude – how to develop and deepen a sense of gratitude in life.
Key Ideas
- Gratitude helps to create a positive attitude towards life, and can open readers up to the potential for joy and growth.
- The 52 weekly prompts encourage readers to reflect on their blessings and be grateful for things often taken for granted.
- The journal entries help boost overall mood and mental wellbeing.
Main parts of the book and a short summary
Part One introduces the idea of being grateful, and explains the various benefits associated with intentionally practicing gratitude. There are also a few tips on how to begin the process of cultivating an attitude of gratitude.
Part Two provides readers with positive prompts for journaling their thoughts and reflections. Each week of the year has its own prompt, which encourages readers to focus on something specific. The prompts are designed to help readers appreciate the good that happens in their lives, and to remind them of the things in life that they can be thankful for.
Part Three is a collection of thought-provoking quotes about gratitude, which help to keep readers motivated.
Key takeaways
- Practicing gratitude can help boost overall mood and mental wellbeing.
- Gratitude can open up opportunities for joy and growth in life.
- The 52-week journal prompts encourage readers to be thankful for the good in their lives.
- The journal entries help readers to reflect and appreciate the blessings in their lives.
Author’s background and qualifications
The book was written by Pretty Simple Press, a company that specialises in creating products for self-care and personal growth. They have written several other books with similar topics, and their team is made up of experienced authors, and trainers.
Target audience
The target audience of this book are individuals looking to cultivate an attitude of gratitude and reflect on the positive aspects of their lives. It is also suitable for people who wish to start journaling as a form of self-care.
Publisher and first publication date
The book was published by Pretty Simple Press in 2020.