One Sentence Summary
The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch provides delicious, low-carb & high-fat recipes with 5 or fewer ingredients for busy people on the Keto Diet.
Book Genre
Cookbook
Main Topic of the Book
The Easy 5-Ingredient Ketogenic Diet Cookbook is an easy-to-follow cookbook with delicious, low-carb and high-fat recipes for people following the ketogenic diet.
Key Ideas
- Low-carb and high-fat recipes are the most important features of the ketogenic diet.
- Many of the recipes in the cookbook only require 5 or fewer ingredients to make.
- This cookbook is designed for busy people who don’t have much time to cook.
Main Parts of the Book and a Short Summary
The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch is divided into seven chapters, plus an introduction. The introduction covers the basics of the ketogenic diet, including how to get started and how to use the recipes in the book. The first chapter is an in-depth look at the nutrition and science behind the diet. The remaining six chapters cover breakfast recipes, lunch recipes, healthy snacks, dinner recipes, side dishes and desserts. Each chapter includes a variety of recipes that are all low-carb and high-fat, and five of the seven chapters have only five or fewer ingredients per recipe.
Key Takeaways
The Easy 5-Ingredient Ketogenic Diet Cookbook provides readers with delicious, low-carb and high-fat recipes that are easy to make with five or fewer ingredients. The book is geared towards busy people who want to adhere to the ketogenic diet but don’t have much time to cook.
Author’s Background and Qualifications
- Jen Fisch is a certified holistic nutrition consultant and wellness coach.
- She is the founder of Goodie Girl Wellness, an online health coaching program.
- She has been following and teaching about the ketogenic diet since 2014.
- Her other books include Paleo 20, Keto For Life and Keto Desserts.
Target Audience
The Easy 5-Ingredient Ketogenic Diet Cookbook is specifically designed for busy people on the ketogenic diet.
Publisher and First Publication Date
The Easy 5-Ingredient Ketogenic Diet Cookbook was published by Callisto Media in October 2019.