One Sentence Summary
This book offers an abundance of plant-based, nourishing recipes to help readers achieve health, wellness, and weight loss – Forks Over Knives―The Cookbook.
Book Genre
The book is categorized as a cookbook.
Main Topic of the Book
The main topic of the book is centered around plant-based, healthy living and how to incorporate this lifestyle through simple and delicious recipes.
Key Ideas
- Plant-based: The book encourages readers to adopt a whole-food, plant-based diet and lifestyle by providing an abundance of easy and flavor-packed recipes.
- Nutrition: The book also guides the reader to optimize their nutritional intake by using ingredients that emphasize whole grains, fresh produce, nuts/seeds, legumes, and healthy fats.
- Weight Loss & Feel Better: Recipes are designed to make the reader feel healthier and more energized by helping them lose weight, combat their cravings, and make healthier choices.
Main Parts of the Book and a Short Summary
- Breakfast: Explore quick and simple dishes that deliver all-day energy and prepare you for a successful day ahead.
- Soups and Stews: Nutrient-rich soups and stews to warm you up in determining weather or cure your next cold.
- Salads: All-season light salads with colorful, crafted flavors to make weeknight meal ideas stand out.
- Main Dishes: Creative vegan main dishes featuring various whole-food ingredients to make it easier to put a balanced and delicious meal on the table.
- Accompaniments: Exciting side dishes for everyday cooking and special occasions to complete any meal.
- Desserts: Decadent vegan desserts without the guilt to make the perfect ending to any meal.
- Ten Day Meal Planner and Shopping List: To kick-start your plant-based journey.
Key Takeaways
- Forks Over Knives―The Cookbook is a recipe-based guide to help readers transition to a plant-based lifestyle and optimize their nutrient-intake.
- Over 300 delicious and easy-to-make plant-based recipes to help readers feel healthier, more energized, and lose weight.
- Guides readers to understanding basic plant-based principles, such as nutrition, food choices, and – most importantly – creating meals that make them feel their best.
Author’s Background and Qualifications
Del Sroufe is the author of this book. He is a master chef with more than 25 years of cooking experience at many well-known restaurants and author of the bestselling cookbook, Better Than Vegan. Del is the executive chef and owner of Wellness Forum Foods, the leading plant-based meal delivery service in the United States.
Target Audience
This book is ideal for individuals looking to lead a healthier, plant-based lifestyle, lose weight, and reduce their risk for chronic diseases.
Publisher and First Publication Date
The Forks Over Knives―The Cookbook was published on August 28, 2012 by The Experiment.