One Sentence Summary
The Whole30 Cookbook provides delicious and compliant recipes to help you succeed with the Whole30 and beyond.
Book Genre
Cookbook
Main Topic of the Book
The book explores the Whole30 nutritional program and how to make it work for each individual.
Key Ideas
- Whole30 Program – a 30-day nutrition program that encourages eating whole, nutritious foods while avoiding sugary, processed foods
- Compliant Recipes – following the Whole30 guidelines, these recipes only contain healthy and nutritious ingredients
- Eating for Well-Being – the book focuses on how to use the Whole30 program to achieve a healthy lifestyle and well-being
Main Parts of the Book and a Short Summary
- Introduction and Getting Started – this part of the book introduces readers to the Whole30 program, the benefits of following the program, and provides practical tips as to how to start and commit to the program.
- Recipes – this section consists of 150 delicious and compliant recipes to help people follow the Whole30 program and achieve a healthier lifestyle. The recipes range from main dishes to snacks and are easy-to-make and without too much prep-work involved.
- The Big Repeat – the book provides tips and tricks for making the Whole30 program sustainable and enjoyable in the long-term. This section also offers advice on how to stay motivated and transitioning to life beyond the Whole30 program.
Key Takeaways
- The Whole30 program is a 30-day nutrition program that encourages eating whole and nutritious foods while avoiding sugary, processed foods.
- The Whole30 Cookbook provides 150 delicious and compliant recipes that make it easier to commit to the Whole30 program.
- The book also offers practical and useful advice on how to start, sustain and enjoy the Whole30 program.
Author’s Background and Qualifications
The author of the book, Melissa Hartwig Urban, is a certified sports nutritionist, a two-time New York Times best-selling author, and the co-creator of the Whole30 program. She has been a leader in the health and wellness industry for more than a decade and has developed a passionate following due to her expertise in nutrition and Whole30 program.
Target Audience
The book is mainly aimed at those following or wanting to start the Whole30 program. However, it is also a great cooking book for anyone interested in eating healthily and in gaining an understanding of successful dietary lifestyle changes.
Publisher and First Publication Date
The book was published by Houghton Mifflin, and it was first published in 2018.