One sentence summary
Thug Kitchen: The Official Cookbook is an inspiring and fun compendium of vegan recipes that will leave eaters feeling satisfied and energized.
Book genre
Cookbook/Health & Wellness/Vegan & Vegetarian.
Main topic of the book
Thug Kitchen: The Official Cookbook is about finding the joy in preparing and eating delicious vegan food.
Key ideas
- Health Benefits: Eating vegan food is good for your body and helps protect the planet and all of the living things on it.
- Ease: Eating vegan doesn’t have to be a chore. It’s possible to make delicious and exciting vegan meals.
- Enjoyment: Eating vegan can be fun – and delicious – creating a positive feedback loop that encourages more people to pursue or continue following a vegan lifestyle.
Main parts of the book and a short summary
Thug Kitchen: The Official Cookbook is divided into four sections, plus an introduction:
- Breakfasts: Delicious choices to jumpstart your day with some protein, healthy fats, and other options that won’t leave you feeling weighed down.
- Mains: Satisfying vegan dishes that include everything from tacos to chili to salads, stir-fries, and more.
- Sides: Perfect additions to big dinner plates or tasty little snacks to munch on throughout the day.
- Snacks: Recipes for delightful treats like vegan “cheese” dip, spicy popcorn, and other bite-sized delights.
Key takeaways
- Easy-to-follow recipes that don’t require expensive or hard-to-find ingredients.
- Creative approaches to preparing vegan meals with a range of flavors and textures.
- Oftentimes simple and fast recipes that don’t require advanced cooking skills or techniques.
- Inspiration to make vegan cooking fun and exciting.
Author’s background and qualifications
Thug Kitchen is the pseudonym of two L.A.-based writers who have been sharing their veggie-filled recipes and witty commentary since 2012. The authors have leveraged their popular blog, cookbooks, and podcast to create a vibrant vegan food culture.
Target audience
The book speaks to both vegan and non-vegan eaters looking for new and inspiring recipes. It’s also a great choice for anyone who is trying to add more plant-based meals into their diet.
Publisher and first publication date
Thug Kitchen: The Official Cookbook was first published in 2014 by Rodale Books.